Get Outside And Get Fit
Stay cool and get a total body workout at the pool. If you have kids, they can enjoy the water while you are swimming laps.
Grab a friend and head to the tennis court. Tennis burns a lot of calories and provides a great workout for your arms, shoulders and back.
Take your family to the beach and while you are there join in a game of volleyball. Get active on the court and tone your arms, abs and legs while jumping, spiking and serving.
Go for a bike ride! It's a lot of fun and helps tone and tighten your legs and rear end. Biking is a fun outdoor activity that the whole family can enjoy. You can make the workout a little tougher by biking in a hilly area.
Take a hike and get back to nature. Whether at your local park or a mountain retreat, hiking in wooded areas can be very enjoyable. Plus, you can get a fabulous leg workout.
Another fun water activity for summer can give you a terrific workout -- kayaking. If you are lucky enough to live near a lake or river area, you can probably rent a canoe or kayak.
Hit the links! Golf isn't just a man's game. Book a tee time this weekend and grab your girlfriends for a round of golf. You can have fun in the sun, while getting a workout.
If you don't think horseback riding is exercise, wait until the next day when you feel the burn in your butt and inner thighs.
Get together with co-workers to form a company softball league. Softball is great for office camaraderie, and it's a fun workout too!