To Fight Colds And Flu
The body’s immune system is a complex organization of cells, tissues, and organs that work together to protect the body from illness. Because it is a system and not a single organ, boosting its function involves keeping the body in balance and harmony. There are lots of things you can do in your daily life to keep your immune system strong such as eating a healthy diet rich in antioxidants, regular exercise, getting plenty of rest and avoiding cigarettes and alcohol. But if you want an extra boost, we’ve got some natural remedies proven to help to increase immunity and fight infection.
Health begins on a cellular level. The essential building blocks of our cells are certain minerals that support life processes. Homeopathic cell salts help to provide missing minerals to our cells and correct any imbalances in our bodies. Very safe and effective, they nourish our cells and help to facilitate their basic functioning. By keeping the body in balance, cell salts help the body to heal itself and fight off any invading germs that come our way.
Can you sniff your way to good health? You bet! Essential oils are the essences of plants, roots, herbs and seeds, which can be used to promote both physical and emotional well-being. Some of the most powerful essential oils for strengthening the immune system are oregano, lemon, peppermint, ginger, wild orange, cinnamon, lavender, eucalyptus and rosemary. You can also buy an essential oil blend like Respiro by Aromadina, designed specifically for immune support.
Used by Native Americans for centuries to treat illness, Echinacea is a botanical remedy made from the cone flower. Known to help boost the immune system by increasing the number of white blood cells, Echinacea is especially useful in treating upper respiratory infections. It is not meant for long term use, but rather to ward off illness or help boost the immune system to promote faster healing. It can be taken as a capsule, liquid tincture or even as a tea.
Want to ward off the flu naturally? Influenzinum is a homeopathic remedy prepared each year based on recommendations from the World Health Organization about the current flu viruses. It works with your body’s natural defenses and boosts your immune system naturally and effectively. Completely safe and non-toxic, influenzinum can be taken by adults, children and even babies. For infants, simply dilute the remedy in water and use an eye dropper to administer each dose.