Did you know that 70% of your immune system is actually located in your gut? As our understanding of how all the systems of the body are interconnected matures, we are beginning to discover the surprising necessity of probiotics. Simply stated, probiotics are the good bacteria that live in our digestive tract. These friendly buggers help to keep our bodies in balance and ward off illness. It is well-known that probiotics are effective for supporting digestive health, but new research demonstrates impressive benefits related to maintaining healthy skin, teeth, immune systems and even mental health.
Cold and flu prevention
Looking for a natural way to boost your immunity during cold and flu season? Try a daily probiotic. Believe it or not, eating yogurt with live active cultures and/or taking probiotic supplements can dramatically reduce your susceptibility to common viruses. And that’s not all, they can also help to shorten the length of time you stay sick and minimize symptoms. Please pass the Yoplait!
Fight acne flare-ups from the inside out. Probiotics have been proven to have a positive effect on reducing acne breakouts. By helping to reduce inflammation in the gut, probiotics also appear to be able to fight skin conditions that are caused by inflammation such as acne, eczema, psoriasis, dermatitis, among others. There is also research that shows that topical application of probiotics can do wonders for stressed out skin. Want to give it a try? Pop on over to Probiotic Action and take a peek at how their topical solution can help to prevent future breakouts and give you smooth, clear skin.
They may be tiny, but these friendly bacteria are in big business. In addition to balancing out the microflora in our gut, probiotics can be used to boost oral health. How does it work? Just like the stomach, the mouth needs to maintain a bacterial balance to stay healthy. Taking a daily probiotic supplement can help, but you can also get right to the source by sucking on a probiotic lozenge after meals. We love Udo’s Choice Super 5 Lozenge because it contains 5 strains of beneficial bacteria that support healthy gums, teeth, digestion and good breath.
Treat anxiety and depression
Yogurt for anxiety? You bet! It’s hard to imagine how eating yogurt can help with mental illness, but new research shows that probiotics can be as effective as drugs like Valium on anxiety and depression. Scientists are still working to understand just how the gut-brain axis works, but it is clear that reducing inflammation in the digestive tract helps to fight depression and anxiety.
Of course, let’s not forget that probiotics can do wonders for your digestive tract. Not only are they effective for embarrassing problems like diarrhea and constipation (yikes!), but they can ease the discomfort of serious gastrointestinal diseases like Crohn’s, IBS, and ulcerative colitis. The friendly bacteria help form a protective lining in the gut to protect against pathogenic invaders. Taken a round of antibiotics recently and not feeling yourself? Try a high-quality supplement like Probiotic Pearls and you’ll be back to feeling your best before you know it.