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    Like to get your sweat on? Hot yoga may be the perfect sport for you. Rising in popularity, hot yoga offers amazing health benefits including flexibility, detoxification, strength, weight loss and improved mind-body connection.

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    The daily grind can seem to grind away at your mind power, leaving you lacking focus and motivation. Try these tricks to keep your mind sharp -- no matter what else you have going on in your day.

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    Insomnia is the worst -- you have trouble falling asleep, or you wake up at 3 in the morning and can’t slumber any more. What can you do to get those precious hours of sleep when you need it most?

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    If you thought gluten-free and pizza could never mix, you are in for some good news. We've hunted down the tastiest gluten-free pizzas available at your grocery store or even for home delivery. Dig in!

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    As Valentine’s Day approaches, your thoughts are turning to love -- but don’t forget that your heart needs plenty of care and love, too. Here are some tips for keeping your heart healthy.

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    You probably know you need fiber to keep your system running smoothly, but did you know that it also helps lower your risk of heart attacks, cancer and it can also help stave off high blood pressure? Don’t worry -- you don’t need to stock up on fiber meds at the pharmacy. Here are a few ways to get enough fiber just by changing up your diet a bit.

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    Stress can pop up on even your most relaxing day. It can give you a headache, make you anxious and zap your patience. Here are a few ways that you can easily rid yourself of stress.

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    Whether you are painting your baby’s nursery, a kids’ bedroom or even your kitchen, eco-friendly paint is the way to go. Add a splash of color to your walls without all the chemicals and strong odors. Check out our eco-friendly painting primer and learn about the best options in environmentally friendly paint.

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    We all know that exercise is good for you, right? Motivation to do so, however, can be hard to come by. Read these benefits to spur you get moving and to keep to your New Year’s resolution!

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    Looking for some tips for taking top-notch iPhone photos? Look no further. We've got step-by-step tips and tricks that will teach use to use your iPhone camera like a pro.

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    Has the winter weather been hard on your tender skin? You don’t have to live with dry, itchy skin. Find out how to treat it!

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    If you’re trying to cut out gluten for your own health issues or because you feel that you eat too many grains in general, there are a few stress-free ways you can go about it.

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    Tired of wasting money on gym memberships you never use? If the hardest part about working out is getting out of the house, an online fitness program might be the answer for you. No more excuses. Now you can work those buns anywhere, anytime with the best online workouts around.

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    Don’t feel like going out for New Year’s Eve? There are several ways to ring in the new year in your own home.

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    Did you make a resolution to take up a new hobby this year? There are plenty of choices and some may even help your earn some money! Check them out!

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    Gifts are grand, but the holiday season is awesome in more ways than one.

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    Even if you don’t regularly reduce, reuse or recycle, the holidays are the perfect time to start greening up your life.

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    The countdown to Christmas has begun! Keep your family busy this holiday season without breaking the bank. It’s chic to be cheap with these budget-friendly ideas for family holiday fun.

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    Interested in doing a bit of sewing? Here’s a rundown of what you might want to have on hand to start this fun hobby.

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    Add a personal touch to your holiday gift-giving this year with these luxurious, all-natural homemade beauty recipes.

Get helpful information on how to live a happier, healthier life on SheKnows.com's Daily Delights. Find out how to reduce stress, get fit, eat healthy and more on SheKnows.com's Daily Delights.