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    Let’s face it. The holidays are full of magic, joy, wonder, and unfortunately, stress. Don’t less holiday stress ruin your special time with your family this year! Follow these simple stress-busting tips and find your inner calm.

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    It’s the season to be jolly, but that doesn’t mean we all want to resemble Santa Claus! Looking for some ideas on how to beat the holiday bulge? Check out our favorite strategies for avoiding holiday weight gain.

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    It’s no surprise that spinning class is all the rage this season. Not only can you burn up to 1,000 calories in just 45 minutes -- spinning is also loads of fun. Find out the top five reasons to try spinning class and get in the zone today!

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    Living a gluten-free lifestyle can be a big adjustment, but it doesn’t mean that you have to stop eating all your favorite foods. The gluten-free market is growing and there are lots of tasty options out there. Learn simple tips on how to go gluten-free.

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    The coconut craze is on! Health nuts everywhere are extolling the miracle of coconut water and its extraordinary health benefits. But is it really all that? And should coconut water be used as a post-workout sports drink?

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    Halloween is over, but the Day of the Dead has just begun! Learn the history of this ancestral tradition and discover fun ways to celebrate the Dia de los Muertos.

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    Keep the frightening part of Halloween out of your family’s diet. With these simple tips and healthy recipes, you can keep your Halloween freakishly fun without overindulging.

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    Want to start your kids on a life-long love of reading? Take a trip on the imagination train and have tea with a tiger, bathe with a whale or marry a monster with these deliciously fun children's books.

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    Your kids have been looking forward to Halloween all year long because what could be better than a holiday that is all about candy, costumes, magic, treats and a little spooky fun? Lean how to keep the tricks to a minimum and keep everyone in your family safe while trick-or-treating this Halloween.

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    Pregnancy is a magical time while you are getting to know that tiny, incredible human who will be a part of your life forever. It’s also a great time to get your reading in, because once Junior arrives, your life will probably get so busy that you may not read again until your baby is a teenager. So hit the library now and get a peek at some of the best books for new moms.

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    There’s nothing more fun than jumping into a big pile of crispy fall leaves! Celebrate all this season has to offer with loads of fun fall family activities.

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    It’s no surprise that you feel amazing when you walk out of yoga class. This ancient tradition has the power to unite your mind, body and spirit. Make a practice of yoga and learn about the many benefits it has to offer in your daily life.

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    Autumn has arrived. This means stunning fall leaves, crisp mornings, back to school fun, pumpkin patches, hay rides, apple cider and, yes, unfortunately, the cold and flu season. What are the best ways to keep the sniffles at bay and beat those nasty bugs before they get you down? Read on to learn the top six tips for preventing illness during cold and flu season.

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    You’re tired enough to fall asleep during long meetings at work, but you still spend half the night tossing and turning. What’s wrong with your sleep routine? Read on and learn some of the best tips for getting a good night’s sleep.

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    Did you know that your oral health has a direct impact on your overall health? Research shows that a healthy body begins with a healthy mouth. Learn how taking good care of your teeth can help you live a longer, healthier life.

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    Studies show that Vitamin D can boost your immunity to many chronic diseases such as cancer, osteoporosis, diabetes, heart disease, hypertension, auto-immune disorders and even depression. But more than 50% of Americans are Vitamin D deficient. What are the best ways to increase your daily dose of Vitamin D?

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    If your summer reading hasn’t taken you past the back of cereal boxes and magazines at the grocery store checkout counter, you need to take a peek at this sensational summer reading list. Make time to relax and dive into another world with any (or all!) of these sensational summer reads.

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    Don’t get stuck in the peanut butter and jelly rut! Start the school year right with some creative and healthy back to school lunch ideas.

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    Will eating like a caveman help you get healthy and shed unwanted pounds? Advocates of the Paleo diet would agree. Designed by Dr. Loren Cordain, the Paleo diet encourages a return to the eating patterns of our ancestors when fresh fruits, veggies, lean meats and seafood made up the primary staples of the human diet.

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    Sandboxes are big fun for kids of all ages. They can provide hours of entertainment for little ones, which can be a great break for busy moms. But are sandboxes really safe? Read on to find out the risks and how to keep your backyard sandbox safe and clean.

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